Article: Boosting Your Libido Naturally: Tips to Increase Male Sex Drive
Boosting Your Libido Naturally: Tips to Increase Male Sex Drive
Libido is a pretty important part of many people’s sexual lives. For some people, their libido might be lower than they’d like. Though this might just be a purely mental concept since you can’t really measure how much sex someone wants. Sex drive (as libido is commonly known) plays a major role in our overall sexual health and confidence, and for men in particular, sex drive is often seen as a way to prove “manhood” socially. Because of this, many men may feel pressure to want more sex or to be more sexually active. There’s even a chance that you (yes, you) found your way to this blog because of similar pressures to improve your male desires.
If that’s the case, you’re in luck because by the end of this article, you’ll have all the information you need to help boost your sex drive naturally.
Contents
What Affects Male Sex Drive?
First things first. What factors even play into male sex drive? Well, mental health issues are a big factor that can lower your sex drive. When you are dealing with constant stress, depression, anxiety, or a host of other mental health issues, sex is not a top priority for the brain.
Physical health matters too. For example, you may know that eating too many salty foods may raise blood pressure. But did you know that it can lead to lower libido? Food isn’t the only issue; poor sleep, too much drinking, and being a little wide around the waist are all physical factors that can drive your libido into the ground.
Tips to Increase Male Sex Drive Naturally
A good start to increasing that male sex drive is actually pretty simple. Look at the list of things we mentioned that lower your libido and do the opposite! Poor sleep? Put that phone away before bed and get your 7+ hours. Eating too much junk/salty foods? Get 'em outta here! That does not mean a life of celery sticks and water. Plenty of tasty foods like avocados, salmon, dark chocolate, and oysters can give you the nutrients you need to keep that libido up and running. Regular exercise, especially cardio, can give you the blood flow you need to perform.
Now stress on the other hand, is a tough one. Saying “just don’t be stressed” is not exactly advice that a stressed person wants to hear or helpful in any way. The good news is, if you did fix your sleep and diet, you are on the right track with stress management, along with your sex drive. For those still feeling stressed, activities like meditation or connecting with friends (in person) are other great ways to relieve some of that tension.
And if you are really stressed, masturbation does help relieve stress by releasing a mixture of feel-good chemicals in the brain. Not that this adds any more chemicals, but using a sex toy, say a male masturbator, can help really take your mind off things and enjoy that private time more. Something to keep in mind.
Supplement Options
Social media and influencers have made supplements more popular than ever, especially among men trying to boost their testosterone levels and overall sex drive. While supplements can help address nutritional deficiencies, real, whole food will always be the most effective source of long-term benefits. That doesn’t mean you should rule out supplementation altogether when trying to increase your libido, but relying on supplements alone to compensate for a poor diet probably won’t work. Supplementation is most useful for nutrients that you’re unlikely to get consistently from your diet. For example, here are some great supplements that may help naturally boost libido:
- Maca: This Peruvian plant is a staple when it comes to natural libido boosters. Studies have found that men taking maca experienced improved libido after eight weeks. For those looking to become parents, it could also help support male fertility.
- Fenugreek: Another classic for libido, fenugreek is an herb containing compounds the body uses to make testosterone. Since testosterone plays a role in male libido, adding fenugreek to your regimen may be beneficial.
- Red ginseng: This one is more commonly used for erectile dysfunction, which can be helpful for anyone feeling self-conscious about it. Red ginseng is usually grown in Asia and has also been used to support the immune system and reduce stress, the latter of which may help improve sex drive.
Before we close the book on supplements, it is worth noting that while these supplements are generally safe for consumption, some may have side effects you should be aware of. Before adding any to your shopping list, it is a good idea to consult a doctor, or, at the very least, research any supplement you are considering trying.
Summary
While there isn’t a single “normal” level of sex drive, some men may feel the need to increase their male libido. Following these tips after consulting a doctor may help you achieve the results you’re looking for. When you notice your libido has increased and you feel more “in the mood,” it might be the perfect time to try one of the many male masturbators we have to offer. If you’re feeling up to it, you can check them out here.
